Back Pain: Prevention and Conservative Treatment Back pain is a fact of life for many people. Research shows that up to 80% of the population will experience back pain at some point during their lives. It is also one of the most common reasons for visits to the doctor’s office.1 Sometimes back pain is sharp and intense, caused by a wrong movement or an injury, and heals in a few days or weeks. Others experience back pain as a chronic…
The chiropractic industry at large has had its fair share of false truths aimed its way over the years, some of which have stuck on the minds of many. The result? Long-lasting myths that finally need to be attended to! Chiropractic care can be extremely beneficial for those who need it. It’s unfortunate, however, that some of these myths that are about to be discussed still hold true today. Not only do they deter potential patients from pursuing such care…
The Best Sleeping Position for Back Pain Sleep is one of the most important factors contributing to good health. While many overlook its importance, sleep, or lack thereof, can have a huge impact on your mood, performance, energy levels, mental cognition, and even risk of disease, among other things. For those that do understand the value of a good night’s rest, kudos!! You may not know it, but you’re improving your health without even being awake for it! The result…
Chiropractic Care and Migraine Relief Migraines happen to be the third most common illness globally, with nearly 1 in 8 individuals suffering from it at any given time. Because of this high prevalence, it’s important to identify solutions to the problem. One such solution? Chiropractic care… Contrary to popular belief, chiropractors are educated on and lawfully trusted to treat ailments other than those that relate to the back and spine. Of course, spinal adjustments are a large portion of chiropractic…
Chiropractic Care and Digestive Relief In the United States alone, it’s suggested that over 10% of the population suffers from chronic digestive disease. This statistic, however, doesn’t take into account the millions that struggle with undiagnosed digestive issues, whether temporary or acute. Because of its commonality, it’s imperative to identify solutions to the problem while also prioritizing health promotion and prevention. One potential solution happens to be chiropractic care! Contrary to popular belief, chiropractors boast the knowledge and ability to…
Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a problem of the median nerve, which runs from the forearm into the hand. CTS occurs when the median nerve gets compressed in the carpal tunnel, a narrow tunnel at the wrist made up of bones and soft tissue. Nerves, tendons, and blood vessels travel through this tunnel, which when compressed may result in pain, weakness and/or numbness in the hand and wrist, radiating into the forearm. CTS is the most common of…
Thinking About Getting a New Mattress? While most of us associate the necessity of proper posture with activities that occur while we’re awake, good posture is just as paramount when we sleep. Because we’re largely unaware of our posture when we sleep, however, our mattress choice is of the utmost importance. With that said, finding the right mattress for you can often times be a tedious task, especially if you sleep with a partner who has different sleeping preferences. Further,…
The human spine depends upon hydration for its proper function and health. There are discs present within your spine and water is a major part of their composition. The spinal disc can't absorb water from the body, thus follow the imbibition phenomenon, to absorb the water and other essential nutrients for their proper functions. The proper movement of joints causes the nutrients to flow in and out of the disc. Thus, the proper availability of water is necessary for these…
Chiropractic Advice for Pregnancy As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to 35 pounds, combined with the increased stress placed on the body by the baby, may result in severe discomfort. Studies have found that about half of all expectant mothers will develop low back pain at some point during their pregnancies. This is especially true during late pregnancy,…
If you have a headache, you’re not alone. Many people suffer from headaches — some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Take pain medication and hope it goes away? There is an alternative. Research shows that spinal manipulation therapy (SMT) – a centerpiece of chiropractic care – may be…
