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What kind of mattress is best for your spine?

How to choose the right mattress? A good night’s sleep depends on many factors like comfort, stress level, and room temperature. The primary element in getting a good sleep is picking the right mattress for you. The right mattress should support your body in a neutral position. The mattress should support a healthy spine and keep buttocks, heels, shoulders, and head in proper alignment. The one question that comes to mind while choosing the best mattress is whether the mattress…

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Text Neck – Pain From Excessive Cell-Phone Use

While text neck may seem like a playful term, it can be quite painful and destructive. In a technologically driven society with a growing population of mobile users, text neck is becoming more and more prevalent. Not only is there a growing population of mobile users, but the users are getting younger and younger. From a chiropractic and medical standpoint, this is quite the worrisome statistic… At Chawla Chiropractic, we specialize in the treatment, rehabilitation, and prevention of injuries such…

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