Lower Cross Syndrome
Lower Cross Syndrome (LCS) is caused by muscle strength imbalance in the lower segment of the body. When muscles are frequently shortened and lengthened, these imbalances can occur. That is, it occurs when weak abdominal and gluteal muscles are combined with tight iliopsoas and erector spinal muscles. This forms a cross when a person stands sideways. This leads to a person having a forward head posture and flat gluteal or protruding gluteal and a protruding abdomen. How to know if…